My 5 month transformation

Subject: My 5 month transformation Tue Jun 03 2008, 15:25

For my whole life, I have been the skinny one, the one who ate less and the least muscled one. I have a body of an ectomorph, means I hardly get a single pound even though I eat all sorts of shit. 5 months ago I decided to change that. I started gym and started to eat like wild. I got 10kg (20 pounds) in the first few weeks and that weight is quite the same today due to my lack of attention to diet schedule. However, my body changed visibly, I became healthier, stronger, and haven't been ill for these 5 months even though I'm usually always ill. I don't eat sweets, don't drink coca-cola and all other harmful stuff, but consume juices, vegetables, fruits and all possible healthy food. I even had more success in going out and hook up with some girl. These are the pics, from very beginning, to what I am now:

http://img175.imageshack.us/img175/581/45645bv9.jpg

I was a complete skeleton, due to low Fe in my body, I was white as paper.

http://img175.imageshack.us/img175/7978/dsc04704th3.jpg

After few days/weeks, I got a few pounds and my body turned healthier.

http://img170.imageshack.us/img170/82/maomantm7.png

I started to gain muscles and mass. The shirts became tighter.

http://img501.imageshack.us/img501/2549/4645657645nx1.png

Haircut, and my body got more muscles again. Pecs, deltoids got more visibility.

http://img225.imageshack.us/img225/8407/img0121ny1.jpg

More mass. The shirts were all small and my arms got bigger, again.

http://img254.imageshack.us/img254/1153/7853470zw2.png

Around 2 months ago. Latisimus got better and my body got a triangle shape. Deltoids, again bigger.

http://img247.imageshack.us/img247/6858/img0418fi7.jpg

Inner pecs, deltoids and arms got a more muscled shape.

http://img168.imageshack.us/img168/5529/75454376qc1.png

Pecs got better, again. New programme for it made results.

http://img168.imageshack.us/img168/2131/54654kx1.png
http://img443.imageshack.us/img443/3196/img0465bj8.jpg

Recently. Arms are bigger, body started to gain muscle mass faster. I got 5 cm's in my arms. From 25cm to 30cm now. Started with 60kg to 70kg now.

My trip is at the very beginning, so I'm not even close to what I yet have to achieve, but I believe with strong will, everything is possible. Remember what Arnold said, "Where the mind goes, the body will follow."

Subject: Re: My 5 month transformation Tue Jun 03 2008, 15:33

Grats and good luck, but having files with pics sounds kind of suspicious, why not just host them on something like www.imageshack.us ? tongue

Subject: Re: My 5 month transformation Tue Jun 03 2008, 15:43

Edited now Razz

Subject: Re: My 5 month transformation Tue Jun 03 2008, 16:01

Nice progress, it's quite a difference. I can't say I understand how it is being an ectomorph tho, or how hard it actually is for you to keep that form; since I never had problems bulking or gaining weight, but I do have cutting, same as most people I train with.

Do you know your current body fat % btw? If so are you aiming at something specific? I'm guessing that you really don't need to worry about it, and looking at your pics I wouldn't say that you are close to 10% even.

Gj and keep it up ^^

Subject: Re: My 5 month transformation Tue Jun 03 2008, 16:31

Wow! That's some really great progress!
I really hope I'll be anything near this when I've been working for that long.

Really, you should be proud. I would be happy if I reached that, and try to maintain that.

Subject: Re: My 5 month transformation Tue Jun 03 2008, 16:37

Amazing progress :O

/clap

edit: +rep imo

Subject: Re: My 5 month transformation Tue Jun 03 2008, 16:49

Nice ^^ I'm jealous :O
Would love to know how your starting schedule of training looked like, as I've got 3 months of free time now.

Subject: Re: My 5 month transformation Tue Jun 03 2008, 16:49

Subject: Re: My 5 month transformation Tue Jun 03 2008, 17:09

gratz man, great progress, give more info on your workout :>

Subject: Re: My 5 month transformation Tue Jun 03 2008, 17:27

Subject: Re: My 5 month transformation Tue Jun 03 2008, 18:03

God damn, awesome improvement there man! (Y)

Subject: Re: My 5 month transformation Tue Jun 03 2008, 19:30

Everything can be found here:

http://vurtneforum.net/training-health-f15/my-workout-tutorial-t1268.htm#21998

Note: My diet tutorial is how it should look if I eat like that every day. Ofcourse every day is different so I can't say I followed it strictly, but if you do what it says, you will get a lot of weight.

As about how hard is to gain weight as an ectomorph, I eat more than anyone in my house, drink up to 3L of milk every day and get nothing Razz

Subject: Re: My 5 month transformation Tue Jun 03 2008, 19:58

I mean like, you've done that workout since day 1?

Subject: Re: My 5 month transformation Tue Jun 03 2008, 20:11

Yep since the very first day. Maybe reps changed but the rest is quite the same. And Blukkie I've seen your pic, you passed childish constitution, if you ever decide to go to gym, expect good results.

Subject: Re: My 5 month transformation Tue Jun 03 2008, 22:53

It was again not me, lololol
Yes I'm going to the gym again, going to "refresh" my old subscription this week Smile

Will follow your guide and, maybe, put up some update thread.