| Results From 4 Weeks Of Training |    |
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Korash
Stone Guard (Rank 6)
Age : 20
Joined : 28 Jan 2008
Posts : 257
Location : Sweden/Spain
Reputation : None
WoW : Unknown
 |  Subject: Re: Results From 4 Weeks Of Training  Fri May 23 2008, 18:31 | |
| oh god, someone hacked KUSHI  |
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Våken
Moderator
Age : 69
Joined : 28 Jan 2008
Posts : 344
Location : Norway
Reputation : 21
WoW : Unknown
| | Subject: Re: Results From 4 Weeks Of Training Fri Jul 04 2008, 00:14 | |
| Been a month since I've posted anything new, so here's a picture I got taken today at the gym before I started working out.
I have some scars on the middle of my back from scratching some bug bites. Annoying as hell.
I feel I've had more progress on the back than other parts. |
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Odd
General (Rank 12)
Age : 16
Joined : 06 Mar 2008
Posts : 888
Location : Connecticut
Reputation : None
WoW : Unknown
| | Subject: Re: Results From 4 Weeks Of Training Fri Jul 04 2008, 05:43 | |
| | holy crap huge upper body. |
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Memory
Scout (Rank 1)
Age : 25
Joined : 12 Feb 2008
Posts : 10
Reputation : None
WoW : Unknown
| | Subject: Re: Results From 4 Weeks Of Training Sun Jul 06 2008, 16:59 | |
| | Våken wrote: |
Workout:
Monday: Back
Tueday: Chest
Wednesday: Biceps and Triceps
Thursday: Calves and Neck (Easiest day)
Friday: Thighs and Shoulders
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Vaken, great progress. Sometimes i really too busy to check up on these forums but i'm glad i found this. You seem motivated and definatly dedicated for the proper symmetry. Let me suggest something to you, move your thursday to monday. Focus hard on your quads and hams (this is going to give you your inner testosterone burst due to the much heavier lifting you will do with your legs compaired to say, your chest.) You might have to change your workout schedule, you would be hitting your biceps twice (wed / thurs) if you went the route of wed - bi / tri and thur - back.
My mondays look like this (i do everything to fatigue)
3x? squat
(405lb) (495lb) (585lb)
3x? calf raises (letting the quads and hams recover)
(400x3)
3x? lunges
(50lb dumbell) (70) (90)
3x? Leg Curls
(70) (80) (90)
3x? Leg press (keep it light due to your muscle strain on everything previous, really this is just for my hams)
(220) (240) (280)
If you have any questions send me a PM. I dont check in that frequently but if you do have any questions i would love to help you get to your goal if i can. Thanks. |
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7
Blood Guard (Rank 7)
Age : 18
Joined : 26 Jan 2008
Posts : 323
Reputation : 14
I guard the IRL pic forum!
WoW : Unknown
| | Subject: Re: Results From 4 Weeks Of Training Sun Jul 06 2008, 20:24 | |
| That's a very nice back man. I don't mean lower back eh 
Keep up the good work. I'm glad some people really train here  |
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clowngoe
Guest
| | Subject: Re: Results From 4 Weeks Of Training Mon Jul 14 2008, 22:28 | |
| when you got short hair you should look a bit more serious  |
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Physics
Blood Guard (Rank 7)
Age : 19
Joined : 29 Jan 2008
Posts : 319
Location : England
Reputation : 54 WoW : Hartge 70 UD mage @ Dunemaul
| | Subject: Re: Results From 4 Weeks Of Training Tue Jul 15 2008, 01:03 | |
| V nice Vaken. Do you do any reverse situps? Your romboids (lower back above your butt) look pretty big and some good definition is showing through. Got that 'V' shape goin' awn
keep it up. |
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Physics
Blood Guard (Rank 7)
Age : 19
Joined : 29 Jan 2008
Posts : 319
Location : England
Reputation : 54WoW : Hartge 70 UD mage @ Dunemaul
| | Subject: Re: Results From 4 Weeks Of Training Tue Jul 15 2008, 01:06 | |
| | Memory wrote: |
Vaken, great progress. Sometimes i really too busy to check up on these forums but i'm glad i found this. You seem motivated and definatly dedicated for the proper symmetry. Let me suggest something to you, move your thursday to monday. Focus hard on your quads and hams (this is going to give you your inner testosterone burst due to the much heavier lifting you will do with your legs compaired to say, your chest.) You might have to change your workout schedule, you would be hitting your biceps twice (wed / thurs) if you went the route of wed - bi / tri and thur - back.
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Indeed. Legs are verry important in making you look more 'Nomral' Instead of looking like Jhonny Bravo and also to boost that good ol' testosterone. |
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targetfire
Grunt (Rank 2)
Age : 99
Joined : 14 Aug 2008
Posts : 37
Location : qatar
Reputation : None
WoW : Unknown
| | Subject: Re: Results From 4 Weeks Of Training Thu Aug 28 2008, 15:41 | |
| great results  keep it up |
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Limit
Lieutenant General (Rank 11)
Age : 19
Joined : 25 Aug 2008
Posts : 710
Location : Norway
Reputation : None
WoW : Unknown
| | Subject: Re: Results From 4 Weeks Of Training Thu Aug 28 2008, 16:16 | |
| | Indeed, great results! |
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Våken
Moderator
Age : 69
Joined : 28 Jan 2008
Posts : 344
Location : Norway
Reputation : 21
WoW : Unknown
| | Subject: Re: Results From 4 Weeks Of Training Fri Sep 05 2008, 13:55 | |
| Thanks for all the comments and advice you guys have given me, gonna update this with full pictures tonight
ETA: 18:00 |
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Våken
Moderator
Age : 69
Joined : 28 Jan 2008
Posts : 344
Location : Norway
Reputation : 21
WoW : Unknown
| | Subject: Re: Results From 4 Weeks Of Training Fri Sep 05 2008, 17:49 | |
| I've been having a lously appetite in the last weeks, so my body fat % has gone down some. Not what I really wanted, since I'm trying to bulk at least a year more to begin with.
I've started drinking several shakes of protein and carbs, 3-4 times a day and eating this gainer-kindof chocolate bars. A good friend of mine recommended it, and it worked well for him when he had trouble eating big meals. I'm hoping it will get me through this period. With that said, here are some picture I got taken today.
I've also started doing more chest and leg/quad workout to boost my natural testosterone, thanks for the tip Memory and Physics 
Links are here if you can't see pics.
http://i38.tinypic.com/2rf6kig.jpg
http://i33.tinypic.com/2d1pjzt.jpg
http://i35.tinypic.com/s4s6d2.jpg
Last edited by Våken on Fri Sep 05 2008, 18:42; edited 1 time in total |
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Confusion
High Warlord (Rank 14)
Age : 16
Joined : 28 Jan 2008
Posts : 1596
Location : SOMEWHERE
Reputation : None
WoW : Unknown
| | Subject: Re: Results From 4 Weeks Of Training Fri Sep 05 2008, 17:58 | |
| 
lol fanboy! |
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Daiim3
First Sergeant (Rank 5)
Age : 18
Joined : 03 Mar 2008
Posts : 157
Location : sweden
Reputation : None
WoW : Unknown
| | Subject: Re: Results From 4 Weeks Of Training Fri Sep 05 2008, 18:21 | |
| You dont look like 69 
Whats your antiage secret |
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Limit
Lieutenant General (Rank 11)
Age : 19
Joined : 25 Aug 2008
Posts : 710
Location : Norway
Reputation : None
WoW : Unknown
| | Subject: Re: Results From 4 Weeks Of Training Fri Sep 05 2008, 18:35 | |
| | Can't see the pictures. |
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| Results From 4 Weeks Of Training | |
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